WELCOME TO THE

The Sound Mind Hub

The Sound Mind Hub was started as a hobby by Dr. Neo to help her cope with the process of integrating into her new environment as an immigrant. Over time, it evolved into a more inclusive blog. It discusses the challenges of daily existence. It also explores how to cope in healthy ways. The author of this blog is passionate about mental health. She aspires to become a board certified psychiatrist soon. She is the proud kindle publisher of Silence: Words of Quietude. This blog is designed to have something for everyone, especially under immigration and mental health. Kick back and enjoy every article that resonates with your current station in life. This is The Sound Mind Hub, brought to you by Dr. Neo!

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Managing daily life can be a challenge without making plans ahead. We make it easy to organize your life. Our weekly planner allows customization to fit your needs for each day of the week. All you need to do is subscribe to this content with your email.

What we offer

Mental Health

This page offers information on understanding the challenges of mental health in the modern age. It examines mental health from both the Western and Non-Western perspectives. The goal is to broaden sanity and narrow insanity to reduce discrimination and promote inclusiveness.

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Immigration Coaching

Being an immigrant is a journey laced with complexities that are challenging and sometimes limiting. With the help of an immigration attorney, we help you in settling in. We offer the resources you need to maneuver the process successfully!

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Resources

Information is liquid gold. We offer free, subscription based, and paid resources in this portal.

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Latest from the blog

  • Won’t Or Can’t?

    A common frustration for families with members experiencing mental health issues is the belief that their loved ones are simply choosing not to do better. This mindset forms a significant barrier to effectively involving families in the recovery journey. Many people don’t realize that mental illness isn’t always visible or easy to detect. Many individuals…

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